Getting braces is an exciting step toward achieving a straighter, healthier smile! While the process may seem a bit overwhelming at first, being well-prepared can make the transition smoother and more comfortable. From a pre-braces dental check-up to stocking up on soft foods, here’s everything you need to know about preparing for braces care.
1. Schedule a Dental Check-Up and Cleaning
Before getting your braces, visit your dentist for a thorough check-up and cleaning. Your dentist will check for cavities, gum disease, or any other issues that need to be addressed before your orthodontist places your braces. A professional cleaning ensures your teeth are plaque-free and ready for orthodontic treatment.
Why This Matters:
- Ensures your teeth and gums are healthy before getting braces
- Helps prevent complications like cavities during treatment
- A clean start makes it easier to maintain oral hygiene
2. Stock Up on Pain Relief Essentials
It’s normal to feel some discomfort after getting braces, especially in the first few days. Be prepared with supplies to help ease the soreness and irritation.
Must-Have Items:
- Over-the-counter pain relievers (ibuprofen or acetaminophen) to reduce soreness
- Orthodontic wax to prevent brackets from irritating your cheeks and lips
- Cold treats like ice cream, popsicles, and frozen yogurt to numb any discomfort
- A soft-bristled toothbrush for gentle brushing
3. Prepare for a Soft Food Diet
After getting your braces, your teeth may feel sensitive, making it difficult to chew hard or crunchy foods. Prepare in advance by stocking up on soft foods that are easy to eat.
Soft Food Ideas:
- Applesauce
- Yogurt
- Mashed potatoes
- Scrambled eggs
- Oatmeal
- Smoothies
- Soup
- Noodles and pasta
- Soft bread
Avoid sticky, crunchy, or hard foods that can damage your braces, such as popcorn, gum, nuts, and hard candies. This also applies throughout your orthodontic treatment!
4. Learn Proper Braces Care
Maintaining good oral hygiene is crucial when wearing braces. Brackets and wires can trap food, increasing the risk of cavities and gum issues.
Braces Care Tips:
- Brush after every meal using a soft-bristled toothbrush
- Use a fluoride toothpaste to protect against cavities
- Floss daily with orthodontic floss or floss threaders
- Rinse with a fluoride mouthwash to keep your teeth and gums healthy
- Visit your orthodontist regularly for check-ups and adjustments
5. Mentally Prepare for the Adjustment Period
The first few days with braces may feel strange, and it takes time to adjust to the sensation of brackets and wires in your mouth. Stay patient and remind yourself that discomfort is temporary. Your new smile will be worth it!
Tips for the Transition:
- Talk to friends or family members who have had braces for reassurance
- Take progress selfies to track your smile transformation
- Keep a positive mindset—your future straight teeth will be worth the effort!
Ready to Begin Your Braces Journey?
Preparing for braces in advance can make the experience much easier and more comfortable. By getting a dental check-up, stocking up on pain relief essentials, and having soft foods on hand, you’ll be well-prepared for your orthodontic journey. If you have any questions, don’t hesitate to reach out to your orthodontist for guidance. Soon, you’ll be on your way to a beautifully straight smile!
Saskatoon – Stephenson Orthodontics
For a free consult, reach our office at 306-653-3955 or book an appointment below.
Stephenson Orthodontics
301 The Tower at Midtown
201 1st Ave South
Saskatoon, Saskatchewan
S7K 1J5
